Take Control of Your Health: Preventive Steps for Breast Cancer Awareness

Breast cancer is one of the leading health crises for women in the United States, with 1 in 8 women likely to face a diagnosis at some point in her life. This staggering statistic highlights the importance of being proactive about our health and educating ourselves on the steps we can take to reduce risks, ensure early detection, and support others affected by this devastating disease.

Though there is no known cure for breast cancer yet, there are ways to empower ourselves with knowledge and tools that can make a difference. Early diagnosis is critical to survival, and taking simple, consistent actions today can help protect your future.

Make Healthier Choices in Your Everyday Life

One way we can be proactive is by avoiding products with harmful chemicals linked to cancer risks, such as aluminum-based deodorants. Research has shown that long-term exposure to aluminum compounds may contribute to the development of breast cancer by altering DNA and promoting oxidative damage in breast tissue. While more research is needed, opting for natural deodorants without harmful chemicals is a safer and easy swap. It's a simple change that, over time, could make a significant impact on your health.

Perform Regular Breast Self-Exams

Early detection is crucial. Performing regular breast self-exams helps you become familiar with your body, so you can spot any changes early. If something feels different, even slightly, it’s important to speak with a healthcare professional. These monthly self-checks are an empowering way to take charge of your own health.

Schedule Regular Screenings

Mammograms remain the gold standard for early breast cancer detection. Talk to your doctor about when to begin regular mammograms based on your age and family history. Mammograms can detect changes in the breast long before they are physically noticeable, providing a critical window for early intervention. If you're unsure about access to screenings, organizations like the National Breast Cancer Foundation (NBCF) help bridge the gap, ensuring every woman has the resources and information she needs to get screened.

Give Back to Support the Fight Against Breast Cancer

The NBCF works tirelessly to ensure women have access to early detection and a full range of resources throughout their cancer journey. Donations to NBCF go toward providing free mammograms, education, and their HOPE Kits, which provide women in active breast cancer treatment with comfort items that remind them they are not alone.

There are many ways to contribute, from donating to participating in fundraising events and volunteer efforts. Joining a support group or becoming an advocate for breast cancer awareness in your community can also make a huge difference.

How You Can Help

• Donate to organizations like the NBCF: Even small contributions can make a significant impact, providing screenings, education, and support to women in need.
• Volunteer your time: Many organizations offer opportunities to contribute through volunteer work, from helping out at events to joining support networks.
• Spread awareness: Talk to your friends, family, and community about the importance of regular screenings and making healthier choices in everyday life.
• Create or join a fundraiser: Host events that raise funds and awareness, such as charity walks or educational workshops.

As we continue to navigate the ongoing challenges of breast cancer, it’s important to remember that we can all play a role in prevention, early detection, and support. By being proactive in our own lives and helping others, we create a stronger, more informed community dedicated to reducing the impact of breast cancer.

Take that next step for yourself—and for the 1 in 8 women who will face breast cancer in their lifetime.

For more information, visit nationalbreastcancer.org.

Take the next step, donate below.