May is Mental Health Awareness Month: Breaking Stigma, Building Support
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Each May, the National Alliance on Mental Illness (NAMI) joins the national movement to raise awareness about mental health. This month is more than just a calendar reminder—it's a powerful call to action for all of us to reflect, support, and stand up for the millions of Americans who live with mental illness every day.
According to NAMI, one in five adults in the U.S. experiences mental illness each year. That means every family, community, and workplace is affected in some way. Mental Health Awareness Month is about more than statistics—it’s about stories, healing, and hope. It’s about recognizing that mental health is just as important as physical health, and no one should have to suffer in silence.
Why NAMI Matters
NAMI plays a critical role in the fight for mental health equity. Every year, they:
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Fight stigma through awareness campaigns and community education
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Provide support groups and peer-led programs for individuals and families
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Educate the public through webinars, blogs, and community events
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Advocate for policies that promote mental health services and protect the rights of people affected by mental illness
Whether you're looking for resources, connection, or a way to give back, NAMI is a safe and supportive place to start.
Get Involved
If you're wondering how to contribute to the cause this May, here are a few simple but meaningful actions:
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Donate Online – Your contributions help fund free mental health programs and advocacy work.
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Read and Share NAMI’s Blog – Learn from personal stories and expert advice that help normalize conversations around mental health.
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Access Resources – If you or someone you love needs support, NAMI offers helplines, local chapter directories, and recovery tools.
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Check the Annual Report – NAMI has made its financials transparent since 2010, so you can see the real impact your support makes.
You Are Not Alone
This year’s theme reminds us: You Are Not Alone. Whether you're navigating your own mental health challenges or supporting someone else, help is out there—and so is hope.
Let’s use this month to listen with compassion, speak with intention, and stand in solidarity with everyone on a mental health journey.
To learn more, visit www.nami.org, and let’s keep the conversation going—not just in May, but all year long.
